9 Responses to “Calories in/calories out – An Old Belief”

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  1. 27lbsandCounting

    There is a great new book about this topic. It is called Why We Get Fat. Even though the calories in vs. calorie out has been the logical method of understanding weight gain, what we eat, as explained in the book, has its validity also. Good post!

  2. Yup, that shulod defo do the trick!

  3. You are definitely right about that, under eating is indeed unrealistic, it only results to overeating at a certain meal in the day. you dont really have to starve yourself when dieting, you just have to plan your meals.

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