32 Responses to “Lose Weight Fast”


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  1. Love what you’re doing – BEAUTIFUL WEBSITE! I’ve been reducing bad sugar and it’s actually easier than I thought it would be once the right “lifestyle” choice is decided. I love the Jack Lalanne quote – when I heard him say it I was stunned to realize just how programmed I was to be a grocery store slave who never investigated avenues for eating in a more back-to-nature (cut out the processed food-slinging middleman) way. Thanks for the article!

  2. Furerlaz? That’s marvelously good to know.

  3. Wonderful effort have been put on this page, really good to read and very helpful.i should have visited and learned something from this site.

  4. Those are indeed good way to lose weight, and i have no doubt that it can offer good results fast.

    • Boom shakalaka boom boom, prbloem solved.

      • not to inject dunrig your period is because your body actually produces HCG dunrig the menstrual cycle. I may be wrong, anyone feel free to correct me. So injecting on those days would be a waste of your HCG. Also, the more HCG in your system, the faster you become immune. If I were you I would go ahead and start loading now to get your normal fat reserves up and then start injecting and loading for two more days after the period. I know I loading for a week this round, only because I have been on so many diets before and I wanted to make sure my normal fat reserves were full. I am on my 9th day now, and have not had even the slightest bit of hunger the whole week.See the first week is sometimes hard since you may get hunger pangs, that is why we load, so that our body can run off our normal fat for the first few days and keep us content until the hcg gets into our system and mobilizes the abnormal fat.Try to eat very high fat food, on my loading I had fried chicken, buttered biscuits, chocolate, donuts, peanut butter cups, chips, etc. LOL I feel so strange telling you to eat all that but enjoy it!Also, whenever I am in the kitchen I wear gloves, only because I live with 8 other people and there is no telling what has oil on it. That’s right, even a drop of oil touching your skin will keep you from losing the next day. Be careful! Check all spices and foods for any sugar, oil, sugar alcohol, or aspartame(BAD).As far as shampoo and conditioner, I am using the same I normally do. I have just reduced washing my hair to once or twice a week. I have curly hair so this is actually keeping my waves a bit more hydrated. The easiest thing is to just use your normal shampoo and conditioner and just wash your hair less. But expect to not lose on the day you shampoo and condition. Normal showers are fine though, with -bar soap with no oil in ingredients-, just rinse your hair with water or use a shower cap.Btw, you WILL gain a lot of weight on your load days but don’t worry, you will lose every ounce of it within the first few days! I have started the Dr. Simeon’s Protocol (original and only true HCG diet) about 5 times but different circumstances forced me to stop. I am finally able to do a full round, hopefully with no interuptions.It has been 9 days:I started at 178 (after loading)I am now at 165Round 1 Goal .148 or less ^_^A note, DO NOT freeze your HCG, no matter what anyone tells you. Just refrigerate. I lost a $70 bottle of HCG because I listened to someone else and froze it. HCG is very fragile and freezing ruins it.Also, we can have vinegar and cucumbers on the diet, so some people say that means we can also have pickles. I have them sometimes. It’s up to you, I have been losing fine. Just another thing you may consider if you get bored with your food.Another note , there is a diet soda called Zevia, that is sweetened with Stevia (a sweet plant). Zevia has no calories, no sugar, its all natural. I found a few cans at my local Whole Foods store for 99cents a can. I’ve had two cans in a week and a half, it tastes better than regular diet soda. Its nice to keep around for when you get a craving for soda. But don’t overdo it.Email me if you have any other questions, I have a lot of tips for ya! BIGGEST THING TO REMEMBER! WATER < TEA < COFFEE GET YOUR LIQUIDS IN and DONT EAT PAST 7PM (so your body has plenty of time to digest and flush out all the food and your weight in the morning will be correct)

  5. There are lots of ways on how you can lose weight, but the ones you have provided here are indeed out of the box. there is really no reason not to lose weight if one follows it.

    • It was dark when I woke. This is a ray of sunisnhe.

      • I also did the hcg and on my first round I lost 30 in 30 days. Since then I have attempted to do the 2nd round but was not in the right mind set. I am now, and just sttread again. It does work, but you have to be in the right mind set, and make sure you are prepared (preparing your meals in advance!)I would also recommend this to anyone.

  6. I like the all the mentioned tips for weight loss. Weight loss is not easy; we have to make a good plan for this. Like A Good Weight Loss Diet Plan. The most important thing about any diet plan is to keep your caloric intake below the amount of calories you burn.

  7. All the 5 suggestions are very necessary to follow in our daily routine. But as you know our life style, it makes it difficult. I am not saying it impossible but a little bit tough for me.

    • Whvoeer wrote this, you know how to make a good article.

      • This is a very strict diet. You need to read the book that exalpins everything. I started my drops the last two days of my period. Those were my loading days. The third day I started the low calorie portion. I saw a steady decline. I averaged 2 pounds a day the first week, then 1 pound a day until I stopped at the beginning of my next period. That was using 25 days of drops. I lost 28 pounds. I am working on phase 3 now. I have not gained any weight back. I have not lost anymore, which is peculiar. I am eating no starches or sugars. Next week I will start adding starches one day a week.I would recommend as long as you can handle the low calorie portion and limiting oils go for it. You may not loose anything on your heaviest days, which is discouraging. My biggest motivator was watching the weight drop daily. The lost continues after the flow slows. Hormonal maybe.Good luck

  8. Losing weight is an ambitious but workable objective. The more details you have, the greater chances you have of succeeding.

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