Have Fun

It sounds obvious, but many people feel that exercise is a chore instead of something beneficial like taking vitamins.
Think of exercise as your time to release your pent-up energy, and have fun with it! Whether you try a hip-hop dance class, schedule a run with friends, or make a new playlist that you can’t wait to use at the gym, it’s all about seeing fitness as a fun way to spend your time, not a drag. Actually enjoying your fit lifestyle is what will help you keep with it, long after your fitness challenges are a distant vision in the rear view mirror.

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