hCG Recipes

hCG Recipes

Here are a few hCG friendly recipes that will make finding a good meal that fits into the diet, a little easier.

Cream of Chicken Soup

  • 100g cooked chicken
  • celery (allowed amount)
  • 1-2 c broth
  • 3 cloves garlic
  • 1 T dehydrated minced onion
  • 1/2 t parsley
  • 1/2 t basil
  • ground white pepper (to taste)
  • salt (optional)

1. Preheat saucepan over MED-HI heat.
2. In a food processor, combine all ingredients and pulse until reaches desired consistency.
3. Pour into saucepan and bring to the boil.
4. Reduce heat to simmer, cover, and heat 20-30 mins.
5. Serve.

TIP: For the cooked chicken in this dish, use the boiled chicken to make the broth.

Start out by adding 1 cup broth to the food processor, then gradually add more broth to preference.

Chicken Caliente

  • 100g chicken
  • 1 T red chile paste/sambal oelek
  • 1 T ACV
  • 3 cloves minced garlic
  • 1 t oregano
  • 1/2 t cumin
  • 1/2 t granulated sugar substitute
  • salt
  • crushed red pepper (optional)

1. In the ziplock bag, add all ingredients except chicken. Mix.
2. Sprinkle chicken with salt and add the chicken to bag. Seal & shake to coat.
3. Place in refrigerator to marinate at least 1 hr.
4. Cook chicken on George Foreman or under the broiler until done.
5. Top with crushed red pepper (optional) and serve.

Cinnamon Curry Chicken Soup

100g chicken – cubed
diced onion (allowed amount)
2 c broth
3 cloves minced garlic
1/2 t curry powder
1/4 t cinnamon
1/4 t pumpkin pie spice
salt/black pepper to taste
1. In a saucepan, combine all ingredients.
2. Bring to a boil.
3. Reduce heat, cover, and simmer 45 mins.

TIP: The chicken can go straight from the freezer to the saucepan or crockpot on this one. If frozen, I place the breast in whole, and then when the soup is finished, I cube or shred the chicken. Very flavorful!

Kung Pao Chicken

100g chicken – cut into chunks
chopped onion (allowed amount)
1-2 t sambal oelek
red pepper flakes (optional)
Marinade
1 part liquid aminos
1 part rice vinegar
Seasoning
Mash together in small bowl:
3 cloves minced garlic
1-2 t fresh minced ginger root
Sauce
Stir together in small bowl:
1/2 c broth
1-2 t liquid aminos
1 t rice vinegar
1. In a small dish, combine marinade & chicken.
2. Refrigerate 30 mins – 1 hour.
3. Preheat non-stick pan over MED-HI heat.
4. Cook chicken 5-7 mins, browning on all sides.
5. Add sambal oelek. Cook 1-3 additional mins.
6. Remove chicken from pan and set aside.
7. Add onion to pan and cook until tender.
8. Stir seasoning mixture in with onions. Cook 1-3 mins.
9. Add sauce mixture to pan. Cook 1-3 mins.
10. Re-add chicken to pan. Stir. Cook 1-3 mins.
11. Top with a few dashes of red pepper flakes (optional).
12. Serve.

Garlic Steak

100g lean steak
1 T rice vinegar
1 T rosemary
1 t garlic paste (3-5 cloves minced)
1/2 t crushed red pepper
1. In a small dish, add rice vinegar. Add steak and coat.
2. In a small bowl, combine rosemary, garlic, red pepper. Rub on both sides of steak.
3. Place steak in a small dish, cover, and refrigerate 4 hours – overnight.
4. Grill to desired doneness.

Onion Soup

1/2 c dehydrated minced onion
1 T onion powder
1/2 t celery seed
1. Combine all ingredients.
2. Store in air-tight container.

Crockpot Roast

100g lean steak
onion soup mix
1 c beef broth
black pepper to taste
1. Add steak to crockpot.
2. Cover with remaining ingredients. I sometimes add a splash of liquid aminos as well.
3. Cook for several hours until reaches desired doneness.
4. Serve.

Inside-Out French Dip

100g sliced cooked lean steak
1/2 onion sliced into rings
1 c beef broth
2 cloves minced garlic
1/2 t thyme
1/2 t pepper
liquid aminos
1. Preheat pan over MED heat.
2. Add onions and garlic. Cook 5-10 mins until tender.
3. Add broth, thyme, and pepper. Bring to boil.
4. Reduce heat & simmer 5-10 mins.
5. Add steak and return to a boil.
6. Reduce heat & simmer 5-10 mins.
7. Serve steak & onions with the au jus and a couple splashes of liquid aminos.

For the cooked steak in this dish, you can slice the steak very thin and saute with broth until browned.

Small Meatloaf

100g ground lean steak
1/2 t milk or bbq sauce(hCG bbq sauce)
1 grissini (ground into powder)
2-3 cloves minced garlic
1/2 t dehydrated minced onion
1/2 t spicy mustard
1/4 t allspice
1/8 t sage
salt/pepper to taste
Any additional seasonings you like
1. Preheat oven to 350.
2. In a small bowl, combine all ingredients and form into a small meatloaf.
3. Place in glass dish, cover, and bake 25-30 mins.
4. Uncover dish, add bbq sauce or homemade sugar-free ketchup to the top and bake 5-10 additional mins.
5. Serve immediately with a bit more of bbq sauce or homemade sugar-free ketchup for dipping.

NOTE: This includes your meat, grissini, and 1/2 t of your daily allowance of milk.

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